Rationale: high in fiber, easy, gluten free, post-workout snack, breakfast
Variations: use pears instead of apples, add nuts if desired, use apple/pumpkin pie spice or just add nutmeg, cloves, and/or allspice
Serving suggestions: Serve it while it’s hot!
- 2 Tbsp raisins
- 1 medium apple, cut into bite size pieces
- 1-2 Tbsp water
- sprinkle of cinnamon
Put all the ingredients into a small bowl in the order shown. (You want the raisins on the bottom so they get soft and plump in the liquid.) Put it in the microwave for 3-4 minutes depending on how powerful your microwave is and how soft you like your apples. Smell how great your kitchen smells. Enjoy!
Makes 1 serving.
Nutrition per serving for 1 serving:
- Calories: 208
- Fat: 0g
- Protein: 1.4g
- Fiber: 5.4g
- Iron: 7% RDA