PB&J Smoothie

Rationale: high in protein, easy, gluten free, post-workout snack, breakfast

Variations: PB fit or PB2 are both great powdered peanut butter options, substitute any other milk.

Serving suggestions: If using as a post-workout treat, don’t forget to have a big glass of water with it.  Share with a friend to cut calories in half if your workout was short.


  • 1/2 banana, peeled (2 oz.)
  • 5 medium/large strawberries (4 oz.)
  • 1/2 cup soy milk
  • 2 Tbsp PB fit (or other powdered PB)
  • handful of ice
  • ~1/2 cup water (enough to get the right consistency)


Put all the ingredients in a blender.  Turn the blender on and ramp it up to high for ~15-30 seconds.  Add more ice or water until you get your preferred consistency.

Makes 1 serving.

PBFit 30oz

If you’ve never had powdered peanut butter, you’re in for a great surprise.  Made from real peanuts, they roast them and take out 85% of the oil/fat and add a pinch of salt and sugar.  It’s all the peanut butter flavor with 85% less fat.  Score!


Nutrition per serving for 1 serving: (Divide by 2 if sharing)

  • Calories: 213
  • Fat: 6g
  • Protein: 13g
  • Fiber: 4g
  • Iron: 8% RDA