Rationale: high in protein, easy, gluten free, post-workout snack, breakfast
Variations: PB fit or PB2 are both great powdered peanut butter options, substitute any other milk.
Serving suggestions: If using as a post-workout treat, don’t forget to have a big glass of water with it. Share with a friend to cut calories in half if your workout was short.
- 1/2 banana, peeled (2 oz.)
- 5 medium/large strawberries (4 oz.)
- 1/2 cup soy milk
- 2 Tbsp PB fit (or other powdered PB)
- handful of ice
- ~1/2 cup water (enough to get the right consistency)
Put all the ingredients in a blender. Turn the blender on and ramp it up to high for ~15-30 seconds. Add more ice or water until you get your preferred consistency.
Makes 1 serving.
If you’ve never had powdered peanut butter, you’re in for a great surprise. Made from real peanuts, they roast them and take out 85% of the oil/fat and add a pinch of salt and sugar. It’s all the peanut butter flavor with 85% less fat. Score!
Nutrition per serving for 1 serving: (Divide by 2 if sharing)
- Calories: 213
- Fat: 6g
- Protein: 13g
- Fiber: 4g
- Iron: 8% RDA