What happens at an evaluation?  Great question. The evaluation is customized to fit YOU!

60 minute evaluations cover these sections if appropriate, when they apply to YOU.  

Unsure about a certain exercise or test?  No problem!  Just let us know. Contact us today!


  • Functional assessment
  • Medical history, injuries, pain
  • Diet, exercise, lifestyle
  • Sleep patterns
  • Wellness goals (exercise, sleep, lower anxiety)
  • Physical therapy goals (reducing pain at rest or with activity, increasing function)


  • Physical exam (ex. strength, range of motion, sensation, palpation, balance)
  • Pelvic Exam (for pelvic diagnoses only – ex. internal testing of strength, endurance, muscle tightness, trigger points, scar tissue, and ability to control muscles).
  • Biometric measurements (ex. heart rate, blood pressure)


  • Give physical therapy diagnosis
  • Identify the underlying problem (functional limitations and related causes)
  • How can you be unstoppable? (identify barriers to success and find solutions)


  • Discuss treatment options
  • Set short term and long term goals
  • Set up a home exercise program


Follow Up Visits

Follow up visits are 30-45 min and cover the treatments below that apply to YOU. 

This is YOUR visit.  We’ll be doing exactly what you need.

  • Therapeutic exercise: using strengthening and stretching to stabilize and improve function of low back and pelvis
  • Posture and body mechanics training: teaching you how to perform your daily tasks and positions with compromising your back and pelvis
  • Neuromuscular re-education: using specific techniques to
  • Manual therapy: using hands on techniques to reduce trigger points, scar tissues and myofascial restrictions.  This increases tissue mobility and decreases pain
  • Lifestyle coaching: exercise, nutrition, lifestyle, sleep
  • Mindset coaching:  strong emphasis on thought work to reach your goals
  • Homework: simple things that you can do at home daily to make a huge impact

Have questions?  Just contact us!  We’d love to help you.