What happens at an evaluation?  Great question. The evaluation is customized to fit YOU!

60 minute evaluations cover these sections if appropriate, when they apply to YOU.  

Unsure about a certain exercise or test?  No problem!  Just let us know. Contact us today!


  • Functional assessment
  • Medical history, injuries, pain
  • Diet, exercise, lifestyle
  • Sleep patterns
  • Wellness goals (ex: lose unwanted body fat, sleep through the night, lower anxiety)
  • Physical therapy goals (what you want to DO better, ex. walk uphill without pain)
  • Medical goals (ex: get off medications, lower: resting heart rate, blood pressure, cholesterol, blood sugar)


  • Physical exam (ex. strength, range of motion, sensation, palpation, balance)
  • Pelvic Exam (for pelvic diagnoses only – ex. internal testing of strength, endurance, muscle tightness, trigger points, scar tissue, and ability to control muscles).
  • Biometric measurements (ex. heart rate, blood pressure, height, weight, body fat)
  • Strength tests (ex. core strength, push ups, wall squats)
  • Endurance tests (ex. 1 mile walk/run test, 10 minute stationary bike test)
  • Balance tests


  • Give physical therapy/medical diagnosis if applicable
  • Identify the underlying problem (functional limitations and related causes)
  • How can you be unstoppable? (identify barriers to success and find solutions)


  • Discuss treatment options
  • Set short term and long term goals
  • Set up a home exercise program


Follow Up Visits

Follow up visits are 30-45 min and cover the sections below that apply to YOU. 

This is YOUR visit.  We’ll be doing exactly what you need.

  • Physical Therapy: therapeutic exercise, neuromuscular re-education, posture and body mechanics training, and manual therapy.
  • Individualized workouts: build muscle, burn fat, boost metabolism and reach those physical therapy goals and sports goals.
  • Coaching: exercise, nutrition, lifestyle, sleep
  • Cardio: we hope you’ll stay and use a cardio machine (treadmill, recumbent bike, spin bike or elliptical) after your visit, turning into a 60 minute workout!
  • Motivation:  strong emphasis on thought work to reach your goals.

Have questions?  Just contact us!  We’d love to help you.