When my son was born, I had a grade 4 laceration. The recovery process was so slow and my pain was actually getting worse. I was so upset because I’m a runner and a fitness instructor and I was afraid I wouldn’t be able to get back to doing the things that I loved. When I met Dr. Lauren Crigler, she was so encouraging and shared her personal experience with having babies and running with me. Something clicked and I told myself, “if she can do it, I can do it!” Three months later, I am run/walking and teaching yoga! Now, she is always in my head when I’m teaching and I encourage my students to use some of the principles that she taught me. I can’t say thank you enough!!!