When my son was born, I had a grade 4 laceration.  The recovery process was so slow and my pain was actually getting worse.  I was so upset because I’m a runner and a fitness instructor and I was afraid I wouldn’t be able to get back to doing the things that I loved.  When I met Dr. Lauren Crigler, she was so encouraging and shared her personal experience with having babies and running with me.  Something clicked and I told myself, “if she can do it, I can do it!”  Three months later, I am run/walking and teaching yoga!  Now, she is always in my head when I’m teaching and I encourage my students to use some of the principles that she taught me.  I can’t say thank you enough!!!

Jen H.